Sexual masculinity is an important aspect of a healthy family relationship. If men have problems with their potential, it can lead not only to their physical health, but also to psychological problems. Erectile function can be impaired at any time, no one is immune to it, and there are many reasons for such a pathology. Even transmitted stress can lead to sexual dysfunction.
Men in this situation begin to wonder: "How quickly can you increase your potential at home? "There are several ways to increase erection and prolong sexual intercourse, but to achieve this effect you need to act on the root cause. It is not always possible to find the problem yourself, you need to seek the help of a specialist to restore the potential. You should first contact a sexologist or andrologist, who will refer you to other doctors if necessary.
How to quickly build capacity at home?
Restoration of sexual function in men is possible in the following ways:
- Take medicine.
- Traditional medicine methods.
- Normalization of nutrition.
Potency treatment should be comprehensive. The main methods are medication + psychotherapy. In advanced cases, when it is not possible to increase the potential conservatively, they resort to surgery. Attention! The remedy for potency should be chosen only by a doctor. Self-medication can aggravate the condition.
Folk methods and recipes
Folk remedies for the treatment of potency include the use of herbs that affect libido. The advantage of such therapy is in addition to the normalization of erectile function:
- It has anti-inflammatory effects on the organs of the male reproductive system, including the prostate gland.
- Elimination of infectious processes.
- Get rid of traffic jams.
Treatment of erectile dysfunction with folk remedies is effective. This is confirmed by numerous reviews. Doctors also do not prohibit the use of herbs as part of a complex therapy, but you should consult a specialist before performing such treatment yourself. Infusions and decoctions affect the cavernous sinus organs of the male genitalia, help to dilate the vessels of the penis and restore blood circulation. Erectile dysfunction is often the result of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
Below we list which prescriptions of traditional medicine will help to reduce or completely eliminate the pathology:
- Infusion of fresh nettle leaves. Chop the leaves and pour boiling water over them (300 ml of water requires about 100 g of herbs). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. To prepare you need half a tablespoon of crushed carrots and 2 tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps to normalize the production of sex hormones. Dried flowers (100 g) pour a glass of boiling water, insist, strain. You can drink a decoction 5 times a day.
- Calamus root also helps normalize male potency. You can either chew the root 3 times a day, or you can prepare a special medicine from 2 tablespoons of crushed root and vodka. Dip a calamus in the amount indicated in a small amount of vodka (up to 100 g). The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can relieve blood clots in the penis and normalize erections. The grass is boiled for 10 minutes, insists for about a day and then filtered. Treatment regimen: 50 g 3-4 times a day.
- Tea from rowan fruits (150 g), hips and corn leaves, 50 g each. The mixture is wrapped in a liter of water and boiled for 20 minutes. Drink 1 cup of tea 3 times a day.
Aspen bark helps fight against potency. The effect is noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, as well as calm the nerves. Aspen tree extract has a diuretic, anti-inflammatory and antifungal effect on the body due to phagocytes and flavonoids.
Recipes with aspen bark
- Infusion of aspen bark. 200 g of crushed bark is poured into a liter of boiling water. Leave for 60 minutes to insist, strain. The product is stored for 2 days. It is recommended to use 3 times a day for 100 ml.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcohol tincture of aspen bark. Pour 200 g of crushed bark with 1 liter of alcohol. Remove the mixture for 2 weeks in a dark place for infusion. Drink 50 g of tincture strictly before meals.
Diet
You need to follow a special diet to treat erectile dysfunction. Nutritionists list products that increase male potency, including:
- Meat, preferably poultry or lean beef. The key to male potency is normal testosterone levels, which are obtained when enough animal fat enters the body. The source of these fats is meat.
- Seed glands of animals (males).
- Seafood and seafood. Seafood is rich in zinc and cilantro, which have a positive effect on erection. Prefers to eat mackerel or flounder, shrimp, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and protect the integrity of the membranes.
- Dairy products. The diet should include cheese, cottage cheese, butter and cream. They contain another positive effect of butyric acid - it protects the body from neoplasms and generally has a beneficial effect on the whole body.
- chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
Men's diet should include pumpkin seeds, rye bread, vegetable oils (peanuts, olive and flax seeds), mushrooms and fish oil.
The diet should not contain fried, smoked, spicy foods. Fast foods, canned food, sour and alcoholic beverages, black tea and coffee are also excluded.
How to improve erection at home?
You can restore an old erection at home by all of the above methods. Inpatient treatment is indicated only in difficult cases, when conservative treatment fails, treatment is performed surgically.
When choosing a drug, you can not do it yourself. Medications are prescribed by a doctor taking into account all possible side effects. In addition to pharmaceutical drugs, traditional medicine and a special diet are prescribed.
Also, with erectile dysfunction, the body needs to be loaded with moderate daily physical activity. You can contact a specialist to select the appropriate set of exercises. This complex should be aimed at relieving blood stasis in the lower part of the body, including the penis, and establishing normal blood circulation. This effect is given by squats, jogging, lifting the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend doing the following exercises every day: Stand up. Periodically tighten and relax the muscles of the anus. Muscles should not be tense for a long time, about 5-7 seconds.
To increase erections, doctors recommend taking a contrast shower immediately before sexual intercourse. Periodic exposure to cold and hot water stimulates nerve cells, excites them and improves blood circulation in the body, prevents stagnation. In combination with herbal decoctions or tinctures enhances the effect of contrast showers.
As a herbal medicine, you can use a medicine that contains:
- The secret of coastal snails.
- Isolated extract from northern moss.
- Isolated extract from Monkfish.
- Monkfish liver tissue.
Management scheme: once a day for 2 weeks, 3-5 drops. Observations and clinical observations show that the effect is noticeable after 5-6 days.